{"id":489,"date":"2026-04-30T12:45:01","date_gmt":"2026-04-30T09:45:01","guid":{"rendered":"https:\/\/test.netosdimitris.gr\/anxiety-stress-management\/"},"modified":"2026-05-07T15:36:43","modified_gmt":"2026-05-07T12:36:43","slug":"anxiety-stress-management","status":"publish","type":"page","link":"https:\/\/netosdimitris.gr\/en\/anxiety-stress-management\/","title":{"rendered":"Anxiety & Stress Management"},"content":{"rendered":"\t\t
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Anxiety & Stress Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Anxiety management is approached through understanding the demands placed on the individual at a personal, social, and professional level. Anxiety is viewed as a message connected to the effort to adapt, rather than as a sign of weakness. <\/p>

Through therapy:
\u2022 the individual\u2019s relationship with anxiety is explored,
\u2022 the ability for emotional regulation is strengthened,
\u2022 more functional ways of managing everyday life are cultivated.<\/p>

Through the narrative approach, the stories related to pressure, responsibility, and control are reexamined, allowing the development of a more flexible and less self-critical attitude toward oneself.<\/p>

At the same time, therapy is based on an integrative approach, tailored to the individual\u2019s specific needs. In this context, emphasis is placed on recognizing the signs of anxiety, developing regulation skills, modifying dysfunctional thought patterns, and strengthening resilience. <\/p>

The goal is to create a daily life with greater balance, inner stability, and a sense of control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A First Step Towards Self-Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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With Calmness and Security. In-person at my office in Evosmos, Thessaloniki, or online from anywhere you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A Narrative and Sociological Approach to Addiction Therapy Addiction is<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Services Anxiety & Stress Management Anxiety management is approached through understanding the demands placed on the individual at a personal, social, and professional level. Anxiety is viewed as a message connected to the effort to adapt, rather than as a sign of weakness. Through therapy:\u2022 the individual\u2019s relationship with anxiety is explored,\u2022 the ability for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":3,"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/pages\/489\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/netosdimitris.gr\/en\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}