Depression is often accompanied by dominant narratives of loss, frustration, and a sense of inadequacy. It is approached as an experience that affects how the individual perceives themselves, others, and the future.

Through therapy:
• how related narratives were formed is examined,
• moments of resilience and hope are recognized,
• the sense of meaning and personal worth is strengthened.

Through the narrative approach, the individual is encouraged to separate their identity from the experience of depression and to develop alternative, more supportive narratives about themselves.

At the same time, therapy is based on an integrative approach, allowing for the utilization of different methods depending on individual needs. In this context, emphasis is placed on gradual activation, the recognition and processing of negative thought patterns, emotion regulation, and the strengthening of interpersonal connection.

The goal is the gradual restoration of connection with oneself, others, and the meaning of life.